Unless you’re a robot, it’s all but impossible to avoid having work stress(don’t worry, robots, your time will come!). But it’s not impossible to avoid taking those feelings home with you at the end of the day. True leisure time, in which anxiety and frustration over work can be set aside until you’re next at the office, is essential to staying mentally in check. Here are five ways to keep work stress, rage, and anxiety where they belong. (For more, click here.)
Do you use any of these techniques? Which are you going to put into practice now?